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seneng bgtt yuhu padahal kemarin sempet kebablasan bakar2 dan makan malem ternyata turun juga🙌
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55 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 34.15g | Prot: 87.20g | Carbs: 143.11g.
Breakfast: Dada Ayam, Pepes Ayam, Nasi Putih. Lunch: Dada Ayam, Pepes Ayam, Nasi Putih. Dinner: Tomat Ceri, Kacang Panjang Hijau Dimasak (dari Segar), Dada Ayam, Pepes Ayam, Nasi Putih. Snacks/Other: Roma Slai O'lai (1), Pepaya, Siantar Top Go! Potato, Kopi (Diseduh dari Bubuk), Gula, Pepaya. more...
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Losing 0.7 kg a Week
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