Weigh In record (no journal entry) for 08 August 2020
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60.1 kg
Lost so far: 7.6 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 72.45g | Prot: 57.46g | Carbs: 27.77g.
Breakfast: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Salchicha o Hot Dog, Mercadona Leche Semidesnatada, Café. Lunch: Carrefour Mejillones en Salsa Marinera con Tomate. Dinner: Hacendado Relleno para Kebab con Carne de Pollo y Ternera. more...
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Losing 1.4 kg a Week
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Wanwango's Weight History
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