Weigh In record (no journal entry) for 08 August 2020
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102.6 kg
Lost so far: 3.6 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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236 kcal
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Fat: 13.83g | Prot: 8.18g | Carbs: 21.49g.
Breakfast: Berries, Woolworths Double Cream Plain Yoghurt, Woolworths Double Cream Plain Yoghurt. more...
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Losing 3.5 kg a Week
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