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outdoorbiggi
Journal
17 Jul 13
outdoorbiggi's Journal, 17 Jul 13
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Weigh In record (no journal entry) for 17 July 2013
89 kg
Lost so far:
24.8 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2013:
327 kcal
Fat: 6.10g | Prot: 49.50g | Carbs: 19.20g.
Breakfast:
0,1 % Drink, Milch 1,5%.
Lunch:
Putenbrustfilet.
more...
2617 kcal
Exercise:
Driving - 2 hours, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 8 hours.
more...
Losing 0.7 kg a Week
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outdoorbiggi's Weight History
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