Weigh In record (no journal entry) for 08 August 2020
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45.8 kg
Lost so far: 9.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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760 kcal
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Fat: 30.88g | Prot: 19.74g | Carbs: 103.92g.
Breakfast: Cantal, Joker Jus D’Orange sans Pulpe, Bonne Maman Confiture Fraises, Jus de Citron, Café au Lait, Pain Complet, Kiwi, Eau de Robinet. Dinner: Melon, Jambon Cru, Oreillettes, Coca-Cola Coca-Cola Zéro (Canette), Chips, Beurre, Pâtes (Cuites), Pizza Maison, Glaces à la Vanille. Snacks/Other: Flan Pâtissier, Chouquette, Auchan Boudoirs. more...
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Losing 0.7 kg a Week
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