Weigh In record (no journal entry) for 08 August 2020
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79.7 kg
Lost so far: 6.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 68.65g | Prot: 47.42g | Carbs: 131.38g.
Breakfast: Entremont Comté, Rasting Kalbsleberwurst, Wasa Delicate Rounds French Herbs. Lunch: Balsamico, Finn Crisp Original Roggenvollkornknäcke, Olivenöl, Roquefort Käse, Birnen, SPAR Stangensellerie, Rote Zwiebeln, Florette Feldsalat. Dinner: Elinas Joghurt nach Griechischer Art, Heidelbeeren, Barnhouse Krunchy Amaranth Dinkel-Nuss, Milbona Quark Magerstufe, Metzgerfrisch Leberkäse, Wasa Delicate Rounds French Herbs. Snacks/Other: Keksteig, Lindt Excellence Mild 85% Cacao, Bounty Bounty Miniatures. more...
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Losing 3.5 kg a Week
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