Weigh In record (no journal entry) for 08 August 2020
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84.1 kg
Lost so far: 4.5 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 25.04g | Prot: 88.52g | Carbs: 177.37g.
Breakfast: Aldi Nektarine, Vom Land Imkerhonig , Burger das Landknäcke Delikatesse, Milch (Vollmilch), Kaffee. Lunch: Milch (Vollmilch), Kaffee, Baguette, Italiamo Crema Con Aceto Balsamico, Extra Natives Olivenöl, Kirschtomaten, Thunfisch. Dinner: Abraham Leicht-Schinken, Honigmelonen, Edeka Bio Maiswaffeln Gesalzen. Snacks/Other: Ehrmann High Protein Pudding Chocolate Pudding, Ehrmann High Protein Vanilla Salted Caramel, Reis-fit Risbellis Vanille Kokos . more...
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Losing 1.4 kg a Week
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akustikbarbie's Weight History
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