Weigh In record (no journal entry) for 18 January 2009
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107.0 kg
Lost so far: 14.2 kg.
Still to go: 38.9 kg.
Diet followed: 100%.
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View Diet Calendar, 18 January 2009:
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1149 kcal
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Fat: 41.71g | Prot: 52.35g | Carbs: 129.42g.
Breakfast: Diet Cola Soda, Skim Milk, cookie crisp cereal. Lunch: ranch, iceberg, Potato Salad, grilled chicken bl. Dinner: grilled chicken bl, Potato Salad. more...
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3141 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 25 minutes, Sitting - 4 hours, Desk Work - 3 hours, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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jessilyn02184's Weight History
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