s.polinka's Journal, 08 Aug 20

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Weigh In record (no journal entry) for 08 August 2020

67.3 kg Lost so far: 2.7 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2020:

1028 kcal

Fat: 59.87g | Prot: 37.19g | Carbs: 83.37g. Breakfast: Чай, SPAR Вафли Венские Ванильные. Lunch: Брест Литовск Сыр Классический 45%, Dr. Korner Хлебец Рисовый, Азбука Вкуса Фунчеза по-Корейски. Dinner: Помидоры, Огурец (с Кожурой), Мираторг Колбаски для Гриль "Шашлычные", Зеленые Оливки. more...

1910 kcal

Exercise: Elliptical - 20 minutes, Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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s.polinka's Journal, 08 Aug 20

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