anzhi87's Journal, 08 Aug 20

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Weigh In record (no journal entry) for 08 August 2020

98.7 kg Lost so far: 13.6 kg. Still to go: 23.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2020:

1679 kcal

Fat: 62.60g | Prot: 137.41g | Carbs: 134.14g. Breakfast: Тушеная Куриная Грудка (Кожа не Съедена), Бутерброд с Маслом, Чай с Молоком. Lunch: Капуста Тушеная, Тушеная Куриная Грудка (Кожа не Съедена). Snacks/Other: Orion Чокопай. more...

2612 kcal

Exercise: Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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anzhi87's Journal, 08 Aug 20

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