Weigh In record (no journal entry) for 08 August 2020
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44.7 kg
Lost so far: 3.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 40.45g | Prot: 58.22g | Carbs: 169.59g.
Breakfast: Kraft Cheddar, Mariza Selai Srikaya, Milo Milo Sachet , Greenfields Skimmed Milk (250ml), Banana Oatmeal Pancake. Lunch: Tempe Orek, Brokoli Dimasak (dari Segar), Nasi Merah. Dinner: Sayur Asem, Tempe Orek, Nasi Merah. Snacks/Other: Roma Sari Gandum Sandwich Peanut Butter (3). more...
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1349 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 22 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Abdominal (Sit Ups) - 22 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Putri Sayyidina's Weight History
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