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svtnsm
Journal
08 Aug 20
svtnsm's Journal, 08 Aug 20
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Weigh In record (no journal entry) for 08 August 2020
58.3 kg
Lost so far:
6.7 kg
.
Still to go:
10.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 August 2020:
1414 kcal
Fat: 50.94g | Prot: 40.04g | Carbs: 200.73g.
Breakfast:
Quaker Instant Oatmeal, Egg, Sunpride Pisang Single.
Lunch:
Beef Curry, Nasi Putih.
Dinner:
Good Day Cappuccino, Sunpride Pisang Single.
Snacks/Other:
McDonald's French Fries (Small), McDonald's McFlurry - Oreo, Naraya Oat Choco.
more...
1604 kcal
Exercise:
Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.0 kg a Week
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svtnsm's Weight History
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