Weigh In record (no journal entry) for 08 August 2020
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51 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2570 kcal
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Fat: 76.05g | Prot: 105.46g | Carbs: 397.02g.
Breakfast: Boiled Egg, Cooked Cassava (Yuca Blanca, Fat Added in Cooking), Boiled Potato (without Peel), Cooked Broccoli (Fat Added in Cooking), Regular Tofu (with Calcium Sulfate) , Cooked Pumpkin, Cooked Carrots, Cooked Corn. Lunch: Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Extra Heavy Syrup, Canned). Dinner: Chicken Thigh (Skin Eaten), Boiled Egg, Cooked Pumpkin, Regular Tofu (with Calcium Sulfate) , Broccoli , Cooked Carrots, Cooked Corn. Snacks/Other: Balsam-Pear (Bitter Gourd) (Pods, with Salt, Drained, Cooked, Boiled) , Cooked Chinese Cabbage (Fat Added in Cooking), Boiled Potato, Boiled Egg, Yakult Yakult, Sari Roti Roti Tawar (2), Papaya, Guava, Sari Roti Roti Tawar (2). more...
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steady weight
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halcyoncygnus's Weight History
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