Weigh In record (no journal entry) for 06 August 2020
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61.6 kg
Lost so far: 8.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 51.94g | Prot: 48.49g | Carbs: 181.29g.
Lunch: Jambu Air, Telur Rebus, Sarimi Mie Instan, Lengkeng, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Energen Energen, Yakult Yakult, Pisang, Kerupuk Makanan Ringan, Tahu Goreng. Dinner: Buah Naga, Lengkeng, A&W Fried Chicken. more...
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Losing 0.1 kg a Week
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