Weigh In record (no journal entry) for 08 August 2020
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60.8 kg
Lost so far: 9.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 36.61g | Prot: 38.11g | Carbs: 140.46g.
Lunch: Serabi, Makaroni, Tempe Goreng, Coolant Coolant, Batagor, Hoka Hoka Bento Shrimp Roll, Champ Sosis Ayam, Daging Kornet, Lengkeng, Udang Goreng, Semangka, Tempe Mendoan. Dinner: Jeruk, Lengkeng. more...
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2029 kcal
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Exercise:
Pedalling - 1 hour, Squats (Legs) - 5 minutes, Cardio - 20 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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