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Feronica Wong
Journal
08 Aug 20
Feronica Wong's Journal, 08 Aug 20
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Weigh In record (no journal entry) for 08 August 2020
58.7 kg
Lost so far:
6.3 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 August 2020:
902 kcal
Fat: 20.37g | Prot: 38.23g | Carbs: 140.52g.
Breakfast:
Cooked Japanese (Daikon) Radish (Fat Added in Cooking).
Lunch:
Cooked Vegetables, Chicken Breast, Fried Egg, Brown Rice.
Dinner:
Cooked Vegetables, Cooked Egg White, Brown Rice.
Snacks/Other:
Orange Juice , Milna Biskuit Bayi, Yakult Yakult.
more...
1522 kcal
Exercise:
Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Feronica Wong's Weight History
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