Weigh In record (no journal entry) for 08 August 2020
|
59.6 kg
Lost so far: 1.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
1833 kcal
|
Fat: 71.99g | Prot: 122.85g | Carbs: 189.35g.
Breakfast: Good Day Coffee, Energen Sereal Coklat. Lunch: Tempe Mendoan, Tempe, Daun Kenikir, Nasi Putih (Butir-Sedang, Dimasak), Tahu Goreng, Tahu Goreng. Dinner: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Rumah Makan Sederhana Nasi Padang. Snacks/Other: Yakult Yakult. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iamminkyung's Weight History
|