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turun terus turun terus jangan naik2 hahahha
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79.5 kg
Lost so far: 1.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 43.77g | Prot: 33.32g | Carbs: 184.08g.
Breakfast: Indocafe Coffeemix 3 in 1, Martabak Manis. Dinner: Bakso Daging Sapi, Nasi Putih, Mie Sedaap Rasa Soto. Snacks/Other: Apel Fuji, Es kopi dsruput. more...
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Losing 4.2 kg a Week
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