Weigh In record (no journal entry) for 08 August 2020
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76.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 31.75g | Prot: 82.53g | Carbs: 190.53g.
Breakfast: Lettuce, Skim or Nonfat Milk (Calcium Fortified), Kraft Keju Cheddar, Sari Roti Roti Tawar Kupas. Lunch: Chicken Breast, Lettuce, Carrots, Cooked Corn, Broccoli, Boiled Egg. Dinner: Chicken Breast, Carrots, Cooked Corn, Broccoli. Snacks/Other: Biokul Yogurt Blueberry, Apple, Orange, Sari Roti Roti Tawar Rasa Pandan, Orange. more...
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2226 kcal
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Exercise:
Running - 10/kph - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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Losing 3.5 kg a Week
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ramadhanianda's Weight History
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