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希望明天能低於61.5⋯
8月的目標還很遠啊⋯我的59⋯
多喝水維持代謝、益生菌幫助腸胃蠕動
本月🈲️聚餐大吃
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61.7 kg
Lost so far: 7.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 45.79g | Prot: 68.30g | Carbs: 59.06g.
Lunch: 橄欖油, 7-11 蒸地瓜, 雞蛋（整個）, 花椰菜, 杏鲍菇, 甜椒, 山藥, 洋蔥, 雞胸肉. Dinner: 無糖鮮奶茶, 炸雞排. Snacks/Other: 口福不淺 能量蛋白餅乾-花生. more...
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Losing 1.4 kg a Week
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Queena53's Weight History
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