ayu.faisal's Journal, 08 Aug 20

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Weigh In record (no journal entry) for 08 August 2020

54.7 kg Lost so far: 13.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2020:

1841 kcal

Fat: 81.95g | Prot: 81.27g | Carbs: 193.95g. Lunch: Bakso dengan Saus (Campuran). Snacks/Other: Rempeyek, Kerupuk Makanan Ringan, Pempek, Bakpao, Rempeyek, Rempeyek, Bakpao. more...

1505 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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ayu.faisal's Weight History

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ayu.faisal's Journal, 08 Aug 20

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ayu.faisal's Weight History