Weigh In record (no journal entry) for 08 August 2020
|
57.8 kg
Lost so far: 6.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
818 kcal
|
Fat: 21.35g | Prot: 53.37g | Carbs: 101.08g.
Breakfast: Bakso Daging Sapi, Smax Ring. Lunch: Ikan Bandeng, Ikan Bandeng, Nasi Putih, Ubi Jalar (Manis), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andirarya's Weight History
|