Weigh In record (no journal entry) for 08 August 2020
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57.8 kg
Lost so far: 6.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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818 kcal
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Fat: 21.35g | Prot: 53.37g | Carbs: 101.08g.
Breakfast: Bakso Daging Sapi, Smax Ring. Lunch: Ikan Bandeng, Ikan Bandeng, Nasi Putih, Ubi Jalar (Manis), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Gaining 1.4 kg a Week
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andirarya's Weight History
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