Weigh In record (no journal entry) for 08 August 2020
|
71.3 kg
Lost so far: 6.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
1442 kcal
|
Fat: 50.70g | Prot: 49.31g | Carbs: 200.08g.
Breakfast: Apple, Multigrain Bread, Milk, amway nutrilite protein powder , Corn, Sweet Potato . Lunch: Brown Rice, Mushroom Soup (Undiluted, Canned). Dinner: Fried Egg, Chinese Fried Rice Noodles, Cheesecake, Caffe Macchiato. Snacks/Other: Rice Crackers. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SHirley 777's Weight History
|