Weigh In record (no journal entry) for 08 August 2020
|
62.7 kg
Lost so far: 3.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
1455 kcal
|
Fat: 62.30g | Prot: 56.22g | Carbs: 181.79g.
Breakfast: Kraft Singles , Sari Roti Roti Tawar Gandum (2), Putih Telur, Telur Rebus, Tomat, Wortel, Jus Jeruk Peras Segar. Lunch: Ubi Jalar (Manis), Urap. Dinner: Madu, Yakult Yakult. Snacks/Other: Roma Malkist Crackers (2), Tempe Bacem, Tahu Bacem, Kacang Rebus. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
francisca icha's Weight History
|