Weigh In record (no journal entry) for 08 January 2020
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68 kg
Lost so far: 0.4 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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656 kcal
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Fat: 18.84g | Prot: 33.33g | Carbs: 87.14g.
Breakfast: 아이스 아메리카노. Lunch: 소소생활 소소한끼 곡물 뮤즐리, 불고기김밥. Dinner: 닭신 닭가슴살 어묵바. more...
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Losing 0.3 kg a Week
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