Weigh In record (no journal entry) for 08 August 2020
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53.5 kg
Lost so far: 4.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 49.93g | Prot: 43.03g | Carbs: 142.89g.
Breakfast: Pangsit Goreng, Nasi Putih, Ikan Lele. Lunch: Telur, Sayur Bening Bayam, Tempe Goreng, Perkedel Kentang, Sambal Goreng, Nasi Putih. Dinner: Aice Miki-Miki, Takoyaki. Snacks/Other: Melon, Wajik, Tempe Goreng, Aice Milk Melon. more...
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Gaining 0.1 kg a Week
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FaraNadiiaa's Weight History
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