Weigh In record (no journal entry) for 08 August 2020
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49.3 kg
Lost so far: 3.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 40.57g | Prot: 154.63g | Carbs: 76.53g.
Breakfast: Tomat Merah, Tahu, Kacang Panjang Hijau, Pecel, Putih Telur Matang, Labu Siam. Lunch: Kentang Rebus, Dada Ayam, Labu Siam. Dinner: Labu Siam, Ubi Jalar (Manis), Dada Ayam. Snacks/Other: So Good Almond Milk (Unsweetened), Evolene Whey Protein. more...
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Losing 4.9 kg a Week
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Aquariusssss's Weight History
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