Weigh In record (no journal entry) for 08 August 2020
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59.5 kg
Lost so far: 12 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 42.09g | Prot: 50.37g | Carbs: 163.49g.
Breakfast: Pepaya. Lunch: You C1000 Vitamin Orange, Brokoli, Ayam Goreng, Hati Ayam, Tahu Kukus, Tahu Goreng, Lemon, Cireng, Ubi Goreng, Singkong Goreng, Keripik Singkong, Rengginang, Roma Biskuit Kelapa. Dinner: Risoles. more...
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Gaining 1.1 kg a Week
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widi2014's Weight History
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