Weigh In record (no journal entry) for 08 August 2020
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76.7 kg
Lost so far: 5.8 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 33.91g | Prot: 52.27g | Carbs: 112.21g.
Breakfast: Klatu Santan Kelapa Tua, White Rice, Rumah Makan Sederhana Ikan Tongkol Masak Kuah/ Asampadeh. Dinner: Beef, Brown Rice. Snacks/Other: Korean Cream Cheese Bread. more...
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Losing 0.5 kg a Week
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tiaralai's Weight History
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