Weigh In record (no journal entry) for 08 August 2020
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49.5 kg
Lost so far: 9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 51.40g | Prot: 91.22g | Carbs: 134.41g.
Lunch: Dimsum. Dinner: Sambal Goreng, NutriSari Jeruk Peras, Bimoli Minyak Goreng, Nasi Putih, Bango Kecap Manis, Daging Sapi (90% tanpa Lemak / 10% Lemak). Snacks/Other: Fitbar Chocolate, Delfi Twister Black. more...
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Losing 0.5 kg a Week
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dinihimmah's Weight History
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