몰라영's Journal, 08 Aug 20

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Weigh In record (no journal entry) for 08 August 2020

60.4 kg Lost so far: 0 kg. Still to go: 60.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2020:

2645 kcal

Fat: 90.96g | Prot: 174.25g | Carbs: 306.88g. Breakfast: 굽네치킨 고추바사삭. Lunch: 바나나, 해물칼국수. Dinner: 달담 고구마말랭이 (60g), 닥터유 에너지바. Snacks/Other: 오리온 치킨팝, 빙그레 뽀로로와 친구들 요구르트, Quest Nutrition 퀘스트바 더블 초콜릿 청크, 바나나, 마이프로틴 임팩트웨이 초코스무스. more...

2247 kcal

Exercise: Resting - 13 hours and 45 minutes, Walking (moderate) - 5/kph - 45 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes. more...

Gaining 3.5 kg a Week