hanred's Journal, 07 Aug 20

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Weigh In record (no journal entry) for 07 August 2020

67 kg Lost so far: 0 kg. Still to go: 2 kg. Diet followed: Not Applicable.

View Diet Calendar, 07 August 2020:

455 kcal

Fat: 12.63g | Prot: 18.09g | Carbs: 68.85g. Breakfast: Galette de Riz, Pomme, Café. Lunch: Pois Chiches Pois Chiche, Soupe de Légumes. Snacks/Other: Thé Vert, Café, Pain Blanc Grillé, Beurre de Cacahuètes. more...

1949 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Abdominal (Sit Ups) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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hanred's Journal, 07 Aug 20

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