Weigh In record (no journal entry) for 07 August 2020
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66.3 kg
Lost so far: 10.3 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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743 kcal
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Fat: 14.34g | Prot: 44.39g | Carbs: 112.25g.
Breakfast: Banana. Lunch: Ovo Frito, Feijão Carioca. Dinner: Batata Inglesa Cozida, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Suco Detox. more...
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Losing 2.8 kg a Week
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dreza.silva's Weight History
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