horvtandrea22's Journal, 07 Aug 20

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Weigh In record (no journal entry) for 07 August 2020

75.6 kg Lost so far: 9.4 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2020:

1555 kcal

Fat: 57.13g | Prot: 93.33g | Carbs: 169.44g. Breakfast: Kaffee mit Milch. Lunch: Gyros, Frittierter Calamari, Barebells Protein Bar Toffee Core, Pure Fruit Smoothie Erdbeere Banane , Innocent Smoothie Mango & Maracuja, Zott Cheese Tiger, Radieschen, Rote Paprika. Dinner: Bratkartoffeln. Snacks/Other: Ehrmann High Protein Pudding Chocolate Pudding. more...

2635 kcal

Exercise: Boating or Canoeing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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horvtandrea22's Weight History

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horvtandrea22's Journal, 07 Aug 20

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horvtandrea22's Weight History