Weigh In record (no journal entry) for 07 August 2020
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86.0 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 34.03g | Prot: 31.62g | Carbs: 145.02g.
Breakfast: Scrambled Egg (Whole, Cooked) . Lunch: Fruit Smoothie (made with Fruit or Fruit Juice only), Citrus Fruit Juice Drink. Dinner: Leek and Potato Soup, Canada Dry Ginger Ale (7.5 oz). Snacks/Other: Krusteaz Lemon Bar Mix. more...
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Losing 1.0 kg a Week
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Aaronloseweight's Weight History
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