Weigh In record (no journal entry) for 07 August 2020
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70 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1739 kcal
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Fat: 72.45g | Prot: 133.01g | Carbs: 134.37g.
Breakfast: Chia, Sascha Fitness Hydrolyzed Whey Protein Isolate, Nescafé Tradición, Marco Polo Maní sin Sal, Manzana, Soprole Yoghurt Batido Protein +. Lunch: Pescado Blanco (Cocido), Patatas Cocidas, Caldo de Pescado. Dinner: Loncoleche Protein Milk, Santa Isabel Alfajor Mendocino Chocolate. Snacks/Other: Costa Chocolate 72% Cacao & Naranja. more...
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1962 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Damian_sintilde's Weight History
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