Weigh In record (no journal entry) for 07 August 2020
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66.6 kg
Lost so far: 11.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 36.60g | Prot: 48.14g | Carbs: 155.17g.
Breakfast: Ovo, Dolce Gusto Espresso Intenso, Da Terrinha Goma Pronta para Tapioca, Tirol Queijo Mussarela (18g). Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quero Feijão Carioca , Arroz Branco (Cozido), Churrasco. Dinner: Carne de Porco do Lombo (do Campo), Salada Vinagrete, Maratá Cuscuz Flocão. more...
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Losing 4.9 kg a Week
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nahyane56's Weight History
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