Weigh In record (no journal entry) for 07 August 2020
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57.5 kg
Lost so far: 22.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 73.36g | Prot: 58.61g | Carbs: 79.77g.
Breakfast: Kıyma, Yeşil Acı Biber, Siyah Zeytin, Ayçiçek Yağı, Yumurta, İçim Süzme Peynir, Mis Tam Yağlı Taze Kaşar Peyniri . Dinner: Taze Fasulye, Zeytinyağlı Taze Fasulye, Yeşil Mercimek Yemeği, Mis Tam Yağlı Yoğurt, Közlenmiş Patlıcan, Salça, Yeşil Biber, Soğanlar, Ayçiçek Yağı, Kıyma. Snacks/Other: Karpuz. more...
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Losing 0.5 kg a Week
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ed.eddie's Weight History
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