Weigh In record (no journal entry) for 07 August 2020
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85.5 kg
Lost so far: 4.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 69.38g | Prot: 125.57g | Carbs: 122.91g.
Breakfast: REWE Bäcker Brötchen, Gut & Günstig Quark 40%, Marmelade, Kaffee mit Milch und Zucker, Gebratene Hähnchenschenkel (Haut gegessen). Dinner: Essig und Öl Dressing (Hausrezept), Gemischter Salat, REWE Bäcker Brötchen , Gegrilltes oder Gebackenes Schweinekotelett, Maredo Rumpsteak (250g). more...
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2173 kcal
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Exercise:
Sitting - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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indiana12's Weight History
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