Weigh In record (no journal entry) for 07 August 2020
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131.7 kg
Lost so far: 4.4 kg.
Still to go: 57.3 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 69.83g | Prot: 106.82g | Carbs: 173.17g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer , Coffee. Lunch: Coca-Cola Coca-Cola Classic (12 oz), White Bread , Bologna, Ketchup . Dinner: Shrimp, Great Value Steak Sauce, Hannaford Angus Beef Top Round Steak, Cooked Mushrooms (from Fresh). more...
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Losing 4.9 kg a Week
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