Weigh In record (no journal entry) for 07 August 2020
|
73.6 kg
Lost so far: 26 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
1466 kcal
|
Fat: 66.41g | Prot: 63.86g | Carbs: 150.67g.
Lunch: Mortadela, Tirol Queijo Mussarela (18g), Bom Princípio Doce Cremoso de Morango , Da Colônia Amendo Power Crunchy, Pullman Pão Integral Original. Dinner: Tirol Queijo Mussarela (18g), Azeite de Oliva, Vigor Requeijão Cremoso Tradicional, Mortadela, Macarrão. Snacks/Other: Pipoca Branca (em Óleo). more...
|
|
1952 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, 2 treinos - 13 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours and 50 minutes. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carolini98's Weight History
|