Weigh In record (no journal entry) for 07 August 2020
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72 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3328 kcal
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Fat: 112.33g | Prot: 168.97g | Carbs: 414.98g.
Breakfast: Aguacate, Pechuga de Pollo a la Plancha, Quinoa (Cocida), Frijoles Cocidos, Iperproteico banano, Huevo Frito sin Grasa, Fresas, Iperproteico banano. Lunch: Alpina Arequipe, Iperproteico banano, Pechuga de Pollo a la Plancha, JGB Tarrito Rojo, Natural Freshly Colageno Hidrolizado, Colanta Leche en Polvo, Hojuelas de Avena (Cocida, Asada). Dinner: Noel Galletas Ducales, Noel Galletas Ducales, Arepa con Queso, Noel Galletas Ducales. Snacks/Other: Iperproteico banano, Iperproteico banano, Alpina Arequipe. more...
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Gaining 0.4 kg a Week
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juan carlos cuellar's Weight History
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