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Keto 2200 or less. It working. I’m gonna get lean and fit
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158.2 kg
Lost so far: 6.0 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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1859 kcal
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Fat: 108.56g | Prot: 82.67g | Carbs: 130.18g.
Breakfast: Cheesewich 1 Slice Hard Salami 2 Slices Colby Jack Cheese, Cheesewich 1 Slice Hard Salami 2 Slices Pepper Jack Cheese, Bang Energy Drink. Lunch: Trans-Ocean Seafood Snackers, Oscar Mayer Turkey Hot Dogs. Dinner: Moe's Southwest Grill Crispy Corn Taco Shell Overachiever Taco - Pork. Snacks/Other: Nestle Butterfinger Bar, Cheetos Simply Cheetos Crunchy White Cheddar. more...
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Losing 1.0 kg a Week
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BigJim1369's Weight History
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