Weigh In record (no journal entry) for 07 August 2020
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58 kg
Lost so far: 5.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 47.18g | Prot: 100.72g | Carbs: 119.77g.
Breakfast: Banana Prata, Leitíssimo Leite Desnatado, Atlhetica Best Whey Beijinho de Coco, Morangos, Nestlé Iogurte Desnatado. Lunch: Seara Carne Moída, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pif Paf Presunto, Walmart Queijo Mussarela. Dinner: Mars Snickers, Hambúrguer de Queijo com Tomate e/ou Catchup no Pão. Snacks/Other: Qualitá Uva Passa Clara sem Semente, Nestlé Iogurte Natural Integral. more...
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1717 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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karolcoutinho_'s Weight History
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