Weigh In record (no journal entry) for 07 August 2020
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76.6 kg
Lost so far: 0 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1847 kcal
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Fat: 36.55g | Prot: 184.15g | Carbs: 205.36g.
Breakfast: Laura Lynn 40 Calorie Wheat Bread, Optimum Nutrition Gold Standard 100% Whey - Vanilla, All Whites 100% Liquid Egg Whites. Lunch: Kirkland Signature Grilled Chicken Breast Strips, Kroger Frozen Peas. Dinner: Southern Tsunami Sushi Bar Spicy Tuna Roll, Bento Nouveau Spicy Salmon Sushi Roll , Miso Soup. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Quaker Rice Cakes - Lightly Salted, Halo Top Pops Peanut Butter Swirl, Yasso Frozen Greek Yogurt - Coffee Chocolate Chip, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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Losing 0.3 kg a Week
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