Weigh In record (no journal entry) for 07 August 2020
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68.6 kg
Lost so far: 9.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1625 kcal
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Fat: 126.73g | Prot: 82.30g | Carbs: 39.36g.
Breakfast: Ovo Mexido, President Manteiga com Sal. Lunch: Uvas-Passas, Quinoa Cozida, President Manteiga sem Sal, Ovo Mexido, Legumes Cozidos, Azeite de Oliva Extra-Virgem, Salada de Folhas. Dinner: Queijo Gouda, President Manteiga com Sal, Ovo Mexido. more...
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2487 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Hiking - 45 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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