Weigh In record (no journal entry) for 07 August 2020
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76.8 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2629 kcal
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Fat: 74.83g | Prot: 94.93g | Carbs: 435.60g.
Breakfast: Permen Karet (Manis). Lunch: Tepung Tapioka, Santan Bubuk, Instant Oatmeal, Pepaya, Garam. Dinner: Terasi, Tepung Tapioka, Kecap Manis, Soto Ayam, Tahu, Sawi, Kecambah, Telur. Snacks/Other: Keripik Tortilla Rasa Taco, Ubi Jalar (Manis), Pisang, Nissin Mini Stick. more...
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Gaining 0.7 kg a Week
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hanifyudhaa's Weight History
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