Weigh In record (no journal entry) for 07 August 2020
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58.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 56.16g | Prot: 109.88g | Carbs: 62.59g.
Breakfast: 體院核桃蛋糕, 炒菠菜, 火雞胸肉, 煎雞蛋（不加油）. Lunch: 冷凍藍莓（無糖）, PB2 Chocolate peanut powder , PB2 Powdered Peanut Butter, 自製雜錦燕麥, 咸蛋肉崧蒸水蛋, 牛油果, 雞胸肉. Dinner: 體院紹菜, 海南雞. more...
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1707 kcal
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Exercise:
Table Tennis (Ping Pong) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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