Weigh In record (no journal entry) for 07 August 2020
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80 kg
Lost so far: 17 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 65.59g | Prot: 48.78g | Carbs: 96.91g.
Lunch: Finna Food Sambal Terasi Uleg, Telur Dadar atau Telur Orak-Arik , Ikan, Jagung Rebus, Daun Katuk. Dinner: Tahu Goreng. Snacks/Other: Aice Mango Slush, Keju Cheddar, Milo Milo, Kacang Mete. more...
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Losing 0.9 kg a Week
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