Weigh In record (no journal entry) for 07 August 2020
|
76.9 kg
Lost so far: 14.2 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
|
811 kcal
|
Fat: 33.30g | Prot: 30.51g | Carbs: 100.90g.
Breakfast: Cuscuz (Cozido), Manteiga (com Sal), Piracanjuba Leite Desnatado, Tirolez Queijo Minas Padrão, Café com Açúcar. Lunch: Taeq Sanduíche Natural Frango e Salada. Snacks/Other: Banana Prata. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
belaneves's Weight History
|